Healthy Vegetables Overcome Cancer

Friday, February 5, 2010

Healthy Vegetables Overcome Cancer
Vegetables and fruits can prevent cancer include cabbage, garlic, onions, soy, turmeric, green tea, tomatoes, oranges, chocolate, fruits and berries, like blueberries and strawberries.

Garlic and onions are also very effective for preventing cancer, especially gastrointestinal cancer, esophagus, stomach, colon, prostate, lung, and breast cancer.

Found cancer-preventing foods are in a lot of soybeans processed into tofu, tempeh, and milk. Because soy contains isoflavones which are anticancer compounds that have chemical structures similar to the sex hormones.

To avoid the risk of cancer can also be done by avoiding certain foods, such as pickled foods, smoked foods, and fried foods.

Besides the food, coupled with regular exercise, stopping smoking, and avoiding consumption of red meat is also an application of healthy lifestyles that need to be applied to prevent cancer.
How about you? Prevention is better than cure. Let's adopt a healthy lifestyle through diet and also your daily habits you.

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